5 GRAINS & VEGGIE SOUP

Dehydrated product · for 3 servings

This savory soup recipe was created using both traditional and historic grains: barley, spelt, oats, buckwheat and quinoa, all rich in good nutrients. Enhanced with garden vegetables, this soup can satisfy hunger anytime of the day, or can be a quick hearty whole meal. The soup is ready in 18 minutes! Suitable for vegetarians.

Preparation

Empty the contents of the package into 3.4 cups of lukewarm water. Stir with a whisk until the soup starts to boil. Simmer for 18 minutes, stirring occasionally.

Ingredients and nutrition facts

Ingredients

grains (barley, spelt, oat flakes, buckwheat, quinoa), dried vegetables (potato, onion, tomato, carrot, celery, red pepper, leek, green beans), palm oil, corn starch, salt, sugar, potato starch, yeast extracts, spices, paprika oleoresin coloring. Contains gluten. May contain traces of milk and eggs. Keep in a dry place at room temperature.

Average nutritional values per 27 g of the product

Calories

100

Total Fat

3 g

Saturated Fat

2 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

920 mg

Total Carbohydrate

16 g

Dietary Fiber

2 g

Total Sugars

5 g

Includes Added Sugars

2 g

Protein

2 g

Source: Podravka d.d.

On 27 g of the product